Body Image Group

Tuesdays, 5:30–6:45 p.m.
October 20–December 22, 2026
Virtual throughout New York State

A supportive and experiential therapy group for adults looking to explore body image and create a more connected relationship with their bodies.

Through guided meditation, creative practices, group discussion, and connection, we’ll explore body acceptance and body neutrality, challenge diet culture, and consider the messages that shape how we experience our bodies.

Together, we’ll practice moving beyond evaluation and toward listening to the body as a source of wisdom and knowing—building the foundations for a more trusting and reciprocal relationship with your body.